At last- a book that really gets to the heart of true motivation for diet and weight loss in a way that you can USE!Firstly, what this book is not, is a collection of motivational tips or inspirational quotes or pictures, which sounds attractive toMoreAt last- a book that really gets to the heart of true motivation for diet and weight loss in a way that you can USE!Firstly, what this book is not, is a collection of motivational tips or inspirational quotes or pictures, which sounds attractive to many but in reality isn’t going to change a thing (unless you have what I’m about to share with you in place).You have also probably already proven to yourself that even the best weight loss advice, weight loss programmes and diet plans don’t make a scrap of difference if you can’t get yourself to DO WHAT’S REQUIRED.The book is the 2nd in the ‘Weight Loss Frustration to Freedom’ series.
Within the book you will find a proven, unique and very powerful method for how to motivate yourself to diet and lose weightWhat’s divulged in these pages will show you how to find the motivation to get into action to diet and to lose weight where all else may have failed.
This is because it’s the result of over 1000 intimate coaching sessions, over 10 years of analysis, development, trial and error, simplifying and streamlining with ‘easier weight loss’ as the goal.Through this experience we have been able to uncover ‘literally’ the motivation that underpins and ENABLES all other motivation to lose weight.Within this revolutionary new approach to weight loss motivation are 3 steps incorporating the Game Changing Secret, the 1 stop motivation method and transformational dual tools that all come together to culminate in a ‘strategic alignment’.
Effectively, this takes the old concept of motivation as you know it to new heights.These 3 core steps are complimented throughout the book by the essential up to date know-how you need plus relevant and relatable ‘real life’ examples from clients facing the same weight loss and motivation challenges as you are now. You will also get invaluable insights from the Authors own struggles and 15 years of coaching experiences too.There are 24 universal ‘proven motivators’, the critical questions you need to ask yourself and the top 9 things that will move you into positive weight loss action fast.
You’ll also discover 6 more ways that you can use these tools that go beyond motivation and inspiration to set you up for maintaining your weight too.On top of that, there is a section in the book on how to deal with what usually stops you getting going. This includes dealing with familiar enemies like, self- sabotage, procrastination, excuses, doubts and fears and even ‘the part of you that doesn’t really want to change’The last thing you need is more weight loss and motivation tips and quotes that you don’t do anything with so the most important promise of this book, by design, is that it will walk you through a proven process for what to do.The book cleverly brings together what you learn and the most powerful motivation and inspiration elements specific to losing weight into one practical application.As a bi-product of applying this method you will willingly get into action which means you will find yourself doing the things you previously weren’t or wouldn’t without the usual struggle.The ‘willing’ part is also one of the few real indications that you are not going to revert back to your old ways and therefore ‘lose your motivation’.Consequently, you’ll lose weight with greater ease, greater certainty and in a way that will last (even if you think you have no will-power or self-discipline).If you need motivation for weight loss then don’t waist another day – invest in this book now!
It will cost you less than a good cup of coffee.